How many calories are in Cacauets Amb Closca Torrats Frit Ravich?

Cacauets Amb Closca Torrats Frit Ravich contains 9 calories per 100g serving, with 27g of protein, 10g of carbohydrates, and 11g of fat.

Is Cacauets Amb Closca Torrats Frit Ravich good for fat loss?

Cacauets Amb Closca Torrats Frit Ravich has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1200% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Cacauets Amb Closca Torrats Frit Ravich.

Metabolic profile analysis. Technical breakdown of Cacauets Amb Closca Torrats Frit Ravich and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy9kcal

Bio-Protein27g

Carbohydrates10g

Total Lipids11g

Nutritional Efficiency Report

Cacauets Amb Closca Torrats Frit Ravich is a very low-calorie food with high-protein content. At 9 kcal per 100g, it delivers 27g of protein — representing 1200% of its total caloric load. Carbohydrates account for 444% and fats for 1100% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 9 kcal per 100g, Cacauets Amb Closca Torrats Frit Ravich is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 27g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Cacauets Amb Closca Torrats Frit Ravich, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Cacauets Amb Closca Torrats Frit Ravich is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.