How many calories are in Fini Watermelon Fizz Gum / 200?

Fini Watermelon Fizz Gum / 200 contains 5 calories per 100g serving, with 12g of protein, 50g of carbohydrates, and 25g of fat.

Is Fini Watermelon Fizz Gum / 200 good for fat loss?

Fini Watermelon Fizz Gum / 200 has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 960% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Fini Watermelon Fizz Gum / 200.

Metabolic profile analysis. Technical breakdown of Fini Watermelon Fizz Gum / 200 and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy5kcal

Bio-Protein12g

Carbohydrates50g

Total Lipids25g

Nutritional Efficiency Report

Fini Watermelon Fizz Gum / 200 is a very low-calorie food with moderate-protein content. At 5 kcal per 100g, it delivers 12g of protein — representing 960% of its total caloric load. Carbohydrates account for 4000% and fats for 4500% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 50g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 5 kcal per 100g, Fini Watermelon Fizz Gum / 200 is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 50g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 12g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Fini Watermelon Fizz Gum / 200, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Fini Watermelon Fizz Gum / 200 across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Fini Watermelon Fizz Gum / 200 is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.