How many calories are in Ananas extra sweet?

Ananas extra sweet contains 12 calories per 100g serving, with 35g of protein, 4g of carbohydrates, and 0g of fat.

Is Ananas extra sweet good for fat loss?

Ananas extra sweet has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1167% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Ananas extra sweet.

Metabolic profile analysis. Technical breakdown of Ananas extra sweet and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy12kcal

Bio-Protein35g

Carbohydrates4g

Total Lipids0g

Nutritional Efficiency Report

Ananas extra sweet is a very low-calorie food with elite-protein content. At 12 kcal per 100g, it delivers 35g of protein — representing 1167% of its total caloric load. Carbohydrates account for 133% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 12 kcal per 100g, Ananas extra sweet is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 35g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Ananas extra sweet, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Ananas extra sweet across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Ananas extra sweet is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.