Nutritional Efficiency Report
La schiacciatina is a low-calorie food with moderate-protein content. At 52 kcal per 100g, it delivers 20g of protein — representing 154% of its total caloric load. Carbohydrates account for 46% and fats for 277% of calories.
With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 52 kcal per 100g, La schiacciatina is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
With 20g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.