How many calories are in Mozarella Di Bufala Campana Dop?

Mozarella Di Bufala Campana Dop contains 56 calories per 100g serving, with 13g of protein, 1g of carbohydrates, and 23g of fat.

Is Mozarella Di Bufala Campana Dop good for fat loss?

Mozarella Di Bufala Campana Dop has a macro efficiency score of 0.93 (scale: 0–1.0). It provides 93% of its calories from protein, making it an excellent choice for fat loss goals.

0.93

Verified Asset

High Efficiency

Keto Protocol

Mozarella Di Bufala Campana Dop.

Metabolic profile analysis. Technical breakdown of Mozarella Di Bufala Campana Dop and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy56kcal

Bio-Protein13g

Carbohydrates1g

Total Lipids23g

Nutritional Efficiency Report

Mozarella Di Bufala Campana Dop is a low-calorie food with moderate-protein content. At 56 kcal per 100g, it delivers 13g of protein — representing 93% of its total caloric load. Carbohydrates account for 7% and fats for 370% of calories.

"Efficiency Score 0.93 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 56 kcal per 100g, Mozarella Di Bufala Campana Dop is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 13g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Mozarella Di Bufala Campana Dop, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Mozarella Di Bufala Campana Dop across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Mozarella Di Bufala Campana Dop is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.