How many calories are in Alival Mozzarella 3X375g?

Alival Mozzarella 3X375g contains 226 calories per 100g serving, with 17g of protein, 1g of carbohydrates, and 17g of fat.

Is Alival Mozzarella 3X375g good for fat loss?

Alival Mozzarella 3X375g has a macro efficiency score of 0.30 (scale: 0–1.0). It provides 30% of its calories from protein, making it a moderate choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.30

Verified Asset

Keto Protocol

Alival Mozzarella 3X375g.

Metabolic profile analysis. Technical breakdown of Alival Mozzarella 3X375g and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy226kcal

Bio-Protein17g

Carbohydrates1g

Total Lipids17g

Nutritional Efficiency Report

Alival Mozzarella 3X375g is a moderate-calorie food with moderate-protein content. At 226 kcal per 100g, it delivers 17g of protein — representing 30% of its total caloric load. Carbohydrates account for 2% and fats for 68% of calories.

"Efficiency Score 0.30 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 17g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Alival Mozzarella 3X375g, these related data nodes are most relevant to your nutrition architecture:

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Alival Mozzarella 3X375g is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.