How many calories are in Galbani mozzarella - tris 3x125g (375g)?

Galbani mozzarella - tris 3x125g (375g) contains 220 calories per 100g serving, with 17g of protein, 2g of carbohydrates, and 18g of fat.

Is Galbani mozzarella - tris 3x125g (375g) good for fat loss?

Galbani mozzarella - tris 3x125g (375g) has a macro efficiency score of 0.31 (scale: 0–1.0). It provides 31% of its calories from protein, making it a moderate choice for fat loss goals.

0.31

Verified Asset

Keto Protocol

Galbani mozzarella - tris 3x125g (375g).

Metabolic profile analysis. Technical breakdown of Galbani mozzarella - tris 3x125g (375g) and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy220kcal

Bio-Protein17g

Carbohydrates2g

Total Lipids18g

Nutritional Efficiency Report

Galbani mozzarella - tris 3x125g (375g) is a moderate-calorie food with moderate-protein content. At 220 kcal per 100g, it delivers 17g of protein — representing 31% of its total caloric load. Carbohydrates account for 4% and fats for 74% of calories.

"Efficiency Score 0.31 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 17g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Galbani mozzarella - tris 3x125g (375g), these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets

Integrate Asset.

Use the clinical weekly planner to distribute Galbani mozzarella - tris 3x125g (375g) across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Galbani mozzarella - tris 3x125g (375g) is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.