How many calories are in Carne de res deshidratada?

Carne de res deshidratada contains 25 calories per 100g serving, with 17g of protein, 2g of carbohydrates, and 3g of fat.

Is Carne de res deshidratada good for fat loss?

Carne de res deshidratada has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 272% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Carne de res deshidratada.

Metabolic profile analysis. Technical breakdown of Carne de res deshidratada and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy25kcal

Bio-Protein17g

Carbohydrates2g

Total Lipids3g

Nutritional Efficiency Report

Carne de res deshidratada is a very low-calorie food with moderate-protein content. At 25 kcal per 100g, it delivers 17g of protein — representing 272% of its total caloric load. Carbohydrates account for 32% and fats for 108% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 25 kcal per 100g, Carne de res deshidratada is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 17g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Carne de res deshidratada, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Carne de res deshidratada across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Carne de res deshidratada is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.