How many calories are in EBENER - Viande séchée du Valais IGP?

EBENER - Viande séchée du Valais IGP contains 158 calories per 100g serving, with 38g of protein, 2g of carbohydrates, and 1g of fat.

Is EBENER - Viande séchée du Valais IGP good for fat loss?

EBENER - Viande séchée du Valais IGP has a macro efficiency score of 0.96 (scale: 0–1.0). It provides 96% of its calories from protein, making it an excellent choice for fat loss goals.

0.96

Verified Asset

High Efficiency

Keto Protocol

EBENER - Viande séchée du Valais IGP.

Metabolic profile analysis. Technical breakdown of EBENER - Viande séchée du Valais IGP and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy158kcal

Bio-Protein38g

Carbohydrates2g

Total Lipids1g

Nutritional Efficiency Report

EBENER - Viande séchée du Valais IGP is a moderate-calorie food with elite-protein content. At 158 kcal per 100g, it delivers 38g of protein — representing 96% of its total caloric load. Carbohydrates account for 5% and fats for 6% of calories.

"Efficiency Score 0.96 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 38g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of EBENER - Viande séchée du Valais IGP, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for EBENER - Viande séchée du Valais IGP is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.