How many calories are in Soupe de lentilles?

Soupe de lentilles contains 62 calories per 100g serving, with 34g of protein, 9g of carbohydrates, and 1g of fat.

Is Soupe de lentilles good for fat loss?

Soupe de lentilles has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 219% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Soupe de lentilles.

Metabolic profile analysis. Technical breakdown of Soupe de lentilles and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy62kcal

Bio-Protein34g

Carbohydrates9g

Total Lipids1g

Nutritional Efficiency Report

Soupe de lentilles is a low-calorie food with elite-protein content. At 62 kcal per 100g, it delivers 34g of protein — representing 219% of its total caloric load. Carbohydrates account for 58% and fats for 15% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 62 kcal per 100g, Soupe de lentilles is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 34g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Soupe de lentilles, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Soupe de lentilles is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.