How many calories are in Whole Peach Palm Fruit (Unpeeled)?

Whole Peach Palm Fruit (Unpeeled) contains 67 calories per 100g serving, with 18g of protein, 31g of carbohydrates, and 2g of fat.

Is Whole Peach Palm Fruit (Unpeeled) good for fat loss?

Whole Peach Palm Fruit (Unpeeled) has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 107% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Whole Peach Palm Fruit (Unpeeled).

Metabolic profile analysis. Technical breakdown of Whole Peach Palm Fruit (Unpeeled) and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy67kcal

Bio-Protein18g

Carbohydrates31g

Total Lipids2g

Nutritional Efficiency Report

Whole Peach Palm Fruit (Unpeeled) is a low-calorie food with moderate-protein content. At 67 kcal per 100g, it delivers 18g of protein — representing 107% of its total caloric load. Carbohydrates account for 185% and fats for 27% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 31g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 67 kcal per 100g, Whole Peach Palm Fruit (Unpeeled) is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 31g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 18g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Whole Peach Palm Fruit (Unpeeled), these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Whole Peach Palm Fruit (Unpeeled) across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Whole Peach Palm Fruit (Unpeeled) is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.