How many calories are in Lait Soja Poudre Light 300G?

Lait Soja Poudre Light 300G contains 1 calories per 100g serving, with 18g of protein, 67g of carbohydrates, and 10g of fat.

Is Lait Soja Poudre Light 300G good for fat loss?

Lait Soja Poudre Light 300G has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 7200% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Lait Soja Poudre Light 300G.

Metabolic profile analysis. Technical breakdown of Lait Soja Poudre Light 300G and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy1kcal

Bio-Protein18g

Carbohydrates67g

Total Lipids10g

Nutritional Efficiency Report

Lait Soja Poudre Light 300G is a very low-calorie food with moderate-protein content. At 1 kcal per 100g, it delivers 18g of protein — representing 7200% of its total caloric load. Carbohydrates account for 26800% and fats for 9000% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 67g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 1 kcal per 100g, Lait Soja Poudre Light 300G is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 67g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 18g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Lait Soja Poudre Light 300G, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Lait Soja Poudre Light 300G across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lait Soja Poudre Light 300G is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.