How many calories are in Piperade au jambon de Bayonne?

Piperade au jambon de Bayonne contains 57 calories per 100g serving, with 31g of protein, 61g of carbohydrates, and 5g of fat.

Is Piperade au jambon de Bayonne good for fat loss?

Piperade au jambon de Bayonne has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 218% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Piperade au jambon de Bayonne.

Metabolic profile analysis. Technical breakdown of Piperade au jambon de Bayonne and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy57kcal

Bio-Protein31g

Carbohydrates61g

Total Lipids5g

Nutritional Efficiency Report

Piperade au jambon de Bayonne is a low-calorie food with elite-protein content. At 57 kcal per 100g, it delivers 31g of protein — representing 218% of its total caloric load. Carbohydrates account for 428% and fats for 79% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 61g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 57 kcal per 100g, Piperade au jambon de Bayonne is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 61g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 31g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Piperade au jambon de Bayonne, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Piperade au jambon de Bayonne is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.