How many calories are in M'hamsa Mezlouga Le Drapeau (500G)?

M'hamsa Mezlouga Le Drapeau (500G) contains 5 calories per 100g serving, with 14g of protein, 2g of carbohydrates, and 3g of fat.

Is M'hamsa Mezlouga Le Drapeau (500G) good for fat loss?

M'hamsa Mezlouga Le Drapeau (500G) has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1120% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

M'hamsa Mezlouga Le Drapeau (500G).

Metabolic profile analysis. Technical breakdown of M'hamsa Mezlouga Le Drapeau (500G) and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy5kcal

Bio-Protein14g

Carbohydrates2g

Total Lipids3g

Nutritional Efficiency Report

M'hamsa Mezlouga Le Drapeau (500G) is a very low-calorie food with moderate-protein content. At 5 kcal per 100g, it delivers 14g of protein — representing 1120% of its total caloric load. Carbohydrates account for 160% and fats for 540% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 5 kcal per 100g, M'hamsa Mezlouga Le Drapeau (500G) is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 14g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of M'hamsa Mezlouga Le Drapeau (500G), these related data nodes are most relevant to your nutrition architecture:

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for M'hamsa Mezlouga Le Drapeau (500G) is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.