How many calories are in Large Lima Beans?

Large Lima Beans contains 229 calories per 100g serving, with 57g of protein, 180g of carbohydrates, and 4g of fat.

Is Large Lima Beans good for fat loss?

Large Lima Beans has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 100% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Large Lima Beans.

Metabolic profile analysis. Technical breakdown of Large Lima Beans and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy229kcal

Bio-Protein57g

Carbohydrates180g

Total Lipids4g

Nutritional Efficiency Report

Large Lima Beans is a moderate-calorie food with elite-protein content. At 229 kcal per 100g, it delivers 57g of protein — representing 100% of its total caloric load. Carbohydrates account for 314% and fats for 16% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 180g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 180g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 57g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Large Lima Beans, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Large Lima Beans across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Large Lima Beans is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.