How many calories are in Anchor Full Cream Milk Powder?

Anchor Full Cream Milk Powder contains 532 calories per 100g serving, with 24g of protein, 40g of carbohydrates, and 28g of fat.

Is Anchor Full Cream Milk Powder good for fat loss?

Anchor Full Cream Milk Powder has a macro efficiency score of 0.18 (scale: 0–1.0). It provides 18% of its calories from protein, making it a moderate choice for fat loss goals.

0.18

Verified Asset

Anchor Full Cream Milk Powder.

Metabolic profile analysis. Technical breakdown of Anchor Full Cream Milk Powder and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy532kcal

Bio-Protein24g

Carbohydrates40g

Total Lipids28g

Nutritional Efficiency Report

Anchor Full Cream Milk Powder is a calorie-dense food with high-protein content. At 532 kcal per 100g, it delivers 24g of protein — representing 18% of its total caloric load. Carbohydrates account for 30% and fats for 47% of calories.

"Efficiency Score 0.18 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 40g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 40g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 24g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Anchor Full Cream Milk Powder, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods

Integrate Asset.

Use the clinical weekly planner to distribute Anchor Full Cream Milk Powder across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Anchor Full Cream Milk Powder is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.