DataFood Engine.Monexa Data Node
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High Efficiency

Bierre brune.

Metabolic profile analysis. Technical breakdown of Bierre brune and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy15kcal
Bio-Protein12g
Carbohydrates12g
Total Lipids1g

Nutritional Efficiency Report

Bierre brune is a very low-calorie food with moderate-protein content. At 15 kcal per 100g, it delivers 12g of protein — representing 320% of its total caloric load. Carbohydrates account for 320% and fats for 60% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 15 kcal per 100g, Bierre brune is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 12g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Bierre brune, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Bierre brune across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Bierre brune is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.