How many calories are in Bestf Ketchup Pik.250G?

Bestf Ketchup Pik.250G contains 15 calories per 100g serving, with 60g of protein, 5g of carbohydrates, and 3g of fat.

Is Bestf Ketchup Pik.250G good for fat loss?

Bestf Ketchup Pik.250G has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1600% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Bestf Ketchup Pik.250G.

Metabolic profile analysis. Technical breakdown of Bestf Ketchup Pik.250G and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy15kcal

Bio-Protein60g

Carbohydrates5g

Total Lipids3g

Nutritional Efficiency Report

Bestf Ketchup Pik.250G is a very low-calorie food with elite-protein content. At 15 kcal per 100g, it delivers 60g of protein — representing 1600% of its total caloric load. Carbohydrates account for 133% and fats for 180% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 15 kcal per 100g, Bestf Ketchup Pik.250G is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 60g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Bestf Ketchup Pik.250G, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Bestf Ketchup Pik.250G across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Bestf Ketchup Pik.250G is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.