How many calories are in Lima-Frutos Vermelhos?

Lima-Frutos Vermelhos contains 41 calories per 100g serving, with 42g of protein, 22g of carbohydrates, and 28g of fat.

Is Lima-Frutos Vermelhos good for fat loss?

Lima-Frutos Vermelhos has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 410% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Lima-Frutos Vermelhos.

Metabolic profile analysis. Technical breakdown of Lima-Frutos Vermelhos and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy41kcal

Bio-Protein42g

Carbohydrates22g

Total Lipids28g

Nutritional Efficiency Report

Lima-Frutos Vermelhos is a very low-calorie food with elite-protein content. At 41 kcal per 100g, it delivers 42g of protein — representing 410% of its total caloric load. Carbohydrates account for 215% and fats for 615% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 22g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 41 kcal per 100g, Lima-Frutos Vermelhos is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 22g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 42g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Lima-Frutos Vermelhos, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Lima-Frutos Vermelhos across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lima-Frutos Vermelhos is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.