How many calories are in Chourico Picante Vegan?

Chourico Picante Vegan contains 166 calories per 100g serving, with 24g of protein, 5g of carbohydrates, and 5g of fat.

Is Chourico Picante Vegan good for fat loss?

Chourico Picante Vegan has a macro efficiency score of 0.58 (scale: 0–1.0). It provides 58% of its calories from protein, making it an excellent choice for fat loss goals.

0.58

Verified Asset

High Efficiency

Chourico Picante Vegan.

Metabolic profile analysis. Technical breakdown of Chourico Picante Vegan and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy166kcal

Bio-Protein24g

Carbohydrates5g

Total Lipids5g

Nutritional Efficiency Report

Chourico Picante Vegan is a moderate-calorie food with high-protein content. At 166 kcal per 100g, it delivers 24g of protein — representing 58% of its total caloric load. Carbohydrates account for 12% and fats for 27% of calories.

"Efficiency Score 0.58 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 24g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Chourico Picante Vegan, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Chourico Picante Vegan is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.