How many calories are in Lait pour le café - Crémeux?

Lait pour le café - Crémeux contains 140 calories per 100g serving, with 69g of protein, 100g of carbohydrates, and 80g of fat.

Is Lait pour le café - Crémeux good for fat loss?

Lait pour le café - Crémeux has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 197% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Lait pour le café - Crémeux.

Metabolic profile analysis. Technical breakdown of Lait pour le café - Crémeux and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy140kcal

Bio-Protein69g

Carbohydrates100g

Total Lipids80g

Nutritional Efficiency Report

Lait pour le café - Crémeux is a low-calorie food with elite-protein content. At 140 kcal per 100g, it delivers 69g of protein — representing 197% of its total caloric load. Carbohydrates account for 286% and fats for 514% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 100g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 100g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 69g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Lait pour le café - Crémeux, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lait pour le café - Crémeux is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.