How many calories are in Crotte de mignon?

Crotte de mignon contains 1 calories per 100g serving, with 68g of protein, 1g of carbohydrates, and 1g of fat.

Is Crotte de mignon good for fat loss?

Crotte de mignon has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 27200% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Crotte de mignon.

Metabolic profile analysis. Technical breakdown of Crotte de mignon and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy1kcal

Bio-Protein68g

Carbohydrates1g

Total Lipids1g

Nutritional Efficiency Report

Crotte de mignon is a very low-calorie food with elite-protein content. At 1 kcal per 100g, it delivers 68g of protein — representing 27200% of its total caloric load. Carbohydrates account for 400% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 1 kcal per 100g, Crotte de mignon is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 68g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Crotte de mignon, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Crotte de mignon across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Crotte de mignon is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.