How many calories are in Impact Whey, Strawberry?

Impact Whey, Strawberry contains 113 calories per 100g serving, with 74g of protein, 7g of carbohydrates, and 6g of fat.

Is Impact Whey, Strawberry good for fat loss?

Impact Whey, Strawberry has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 262% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Impact Whey, Strawberry.

Metabolic profile analysis. Technical breakdown of Impact Whey, Strawberry and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy113kcal

Bio-Protein74g

Carbohydrates7g

Total Lipids6g

Nutritional Efficiency Report

Impact Whey, Strawberry is a low-calorie food with elite-protein content. At 113 kcal per 100g, it delivers 74g of protein — representing 262% of its total caloric load. Carbohydrates account for 25% and fats for 48% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 74g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Impact Whey, Strawberry, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Impact Whey, Strawberry is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.