How many calories are in Bovril THE ORIGINAL BEEF EXTRACT?

Bovril THE ORIGINAL BEEF EXTRACT contains 206 calories per 100g serving, with 37g of protein, 13g of carbohydrates, and 1g of fat.

Is Bovril THE ORIGINAL BEEF EXTRACT good for fat loss?

Bovril THE ORIGINAL BEEF EXTRACT has a macro efficiency score of 0.72 (scale: 0–1.0). It provides 72% of its calories from protein, making it an excellent choice for fat loss goals.

0.72

Verified Asset

High Efficiency

Bovril THE ORIGINAL BEEF EXTRACT.

Metabolic profile analysis. Technical breakdown of Bovril THE ORIGINAL BEEF EXTRACT and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy206kcal

Bio-Protein37g

Carbohydrates13g

Total Lipids1g

Nutritional Efficiency Report

Bovril THE ORIGINAL BEEF EXTRACT is a moderate-calorie food with elite-protein content. At 206 kcal per 100g, it delivers 37g of protein — representing 72% of its total caloric load. Carbohydrates account for 25% and fats for 4% of calories.

"Efficiency Score 0.72 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 37g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Bovril THE ORIGINAL BEEF EXTRACT, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Bovril THE ORIGINAL BEEF EXTRACT across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Bovril THE ORIGINAL BEEF EXTRACT is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.