How many calories are in Algues Marinées Séchées?

Algues Marinées Séchées contains 179 calories per 100g serving, with 40g of protein, 42g of carbohydrates, and 4g of fat.

Is Algues Marinées Séchées good for fat loss?

Algues Marinées Séchées has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 89% of its calories from protein, making it an excellent choice for fat loss goals.

0.89

Verified Asset

High Efficiency

Algues Marinées Séchées.

Metabolic profile analysis. Technical breakdown of Algues Marinées Séchées and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy179kcal

Bio-Protein40g

Carbohydrates42g

Total Lipids4g

Nutritional Efficiency Report

Algues Marinées Séchées is a moderate-calorie food with elite-protein content. At 179 kcal per 100g, it delivers 40g of protein — representing 89% of its total caloric load. Carbohydrates account for 94% and fats for 20% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 42g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 42g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 40g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Algues Marinées Séchées, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Algues Marinées Séchées is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.