How many calories are in Shoprite cheddar cheese mild?

Shoprite cheddar cheese mild contains 4 calories per 100g serving, with 21g of protein, 4g of carbohydrates, and 32g of fat.

Is Shoprite cheddar cheese mild good for fat loss?

Shoprite cheddar cheese mild has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 2100% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Shoprite cheddar cheese mild.

Metabolic profile analysis. Technical breakdown of Shoprite cheddar cheese mild and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy4kcal

Bio-Protein21g

Carbohydrates4g

Total Lipids32g

Nutritional Efficiency Report

Shoprite cheddar cheese mild is a very low-calorie food with high-protein content. At 4 kcal per 100g, it delivers 21g of protein — representing 2100% of its total caloric load. Carbohydrates account for 400% and fats for 7200% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 4 kcal per 100g, Shoprite cheddar cheese mild is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Shoprite cheddar cheese mild, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Shoprite cheddar cheese mild across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Shoprite cheddar cheese mild is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.