Nutritional Efficiency Report
Ketchup is a low-calorie food with high-protein content. At 71 kcal per 100g, it delivers 23g of protein — representing 130% of its total caloric load. Carbohydrates account for 79% and fats for 0% of calories.
With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 71 kcal per 100g, Ketchup is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.