How many calories are in Veggie like smoked salami?

Veggie like smoked salami contains 187 calories per 100g serving, with 35g of protein, 5g of carbohydrates, and 3g of fat.

Is Veggie like smoked salami good for fat loss?

Veggie like smoked salami has a macro efficiency score of 0.75 (scale: 0–1.0). It provides 75% of its calories from protein, making it an excellent choice for fat loss goals.

0.75

Verified Asset

High Efficiency

Veggie like smoked salami.

Metabolic profile analysis. Technical breakdown of Veggie like smoked salami and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy187kcal

Bio-Protein35g

Carbohydrates5g

Total Lipids3g

Nutritional Efficiency Report

Veggie like smoked salami is a moderate-calorie food with elite-protein content. At 187 kcal per 100g, it delivers 35g of protein — representing 75% of its total caloric load. Carbohydrates account for 11% and fats for 14% of calories.

"Efficiency Score 0.75 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 35g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Veggie like smoked salami, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Veggie like smoked salami is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.