How many calories are in Gainer Pro, Vanille?

Gainer Pro, Vanille contains 153 calories per 100g serving, with 40g of protein, 48g of carbohydrates, and 3g of fat.

Is Gainer Pro, Vanille good for fat loss?

Gainer Pro, Vanille has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 105% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Gainer Pro, Vanille.

Metabolic profile analysis. Technical breakdown of Gainer Pro, Vanille and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy153kcal

Bio-Protein40g

Carbohydrates48g

Total Lipids3g

Nutritional Efficiency Report

Gainer Pro, Vanille is a moderate-calorie food with elite-protein content. At 153 kcal per 100g, it delivers 40g of protein — representing 105% of its total caloric load. Carbohydrates account for 125% and fats for 18% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 48g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 48g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 40g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Gainer Pro, Vanille, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Gainer Pro, Vanille across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Gainer Pro, Vanille is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.