How many calories are in Final cardiff 2017?

Final cardiff 2017 contains 32 calories per 100g serving, with 21g of protein, 17g of carbohydrates, and 19g of fat.

Is Final cardiff 2017 good for fat loss?

Final cardiff 2017 has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 263% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Final cardiff 2017.

Metabolic profile analysis. Technical breakdown of Final cardiff 2017 and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy32kcal

Bio-Protein21g

Carbohydrates17g

Total Lipids19g

Nutritional Efficiency Report

Final cardiff 2017 is a very low-calorie food with high-protein content. At 32 kcal per 100g, it delivers 21g of protein — representing 263% of its total caloric load. Carbohydrates account for 213% and fats for 534% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 17g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 32 kcal per 100g, Final cardiff 2017 is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 17g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Final cardiff 2017, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Final cardiff 2017 is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.