How many calories are in Bio spiruline?

Bio spiruline contains 1 calories per 100g serving, with 70g of protein, 4g of carbohydrates, and 7g of fat.

Is Bio spiruline good for fat loss?

Bio spiruline has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 28000% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Bio spiruline.

Metabolic profile analysis. Technical breakdown of Bio spiruline and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy1kcal

Bio-Protein70g

Carbohydrates4g

Total Lipids7g

Nutritional Efficiency Report

Bio spiruline is a very low-calorie food with elite-protein content. At 1 kcal per 100g, it delivers 70g of protein — representing 28000% of its total caloric load. Carbohydrates account for 1600% and fats for 6300% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 1 kcal per 100g, Bio spiruline is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 70g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Bio spiruline, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Bio spiruline across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Bio spiruline is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.