How many calories are in Caffè Crema ganze Bohne?

Caffè Crema ganze Bohne contains 197 calories per 100g serving, with 45g of protein, 2g of carbohydrates, and 11g of fat.

Is Caffè Crema ganze Bohne good for fat loss?

Caffè Crema ganze Bohne has a macro efficiency score of 0.91 (scale: 0–1.0). It provides 91% of its calories from protein, making it an excellent choice for fat loss goals.

0.91

Verified Asset

High Efficiency

Keto Protocol

Caffè Crema ganze Bohne.

Metabolic profile analysis. Technical breakdown of Caffè Crema ganze Bohne and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy197kcal

Bio-Protein45g

Carbohydrates2g

Total Lipids11g

Nutritional Efficiency Report

Caffè Crema ganze Bohne is a moderate-calorie food with elite-protein content. At 197 kcal per 100g, it delivers 45g of protein — representing 91% of its total caloric load. Carbohydrates account for 4% and fats for 50% of calories.

"Efficiency Score 0.91 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 45g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Caffè Crema ganze Bohne, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Caffè Crema ganze Bohne is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.