How many calories are in Vanilla yogurt raisins mini-snacks?

Vanilla yogurt raisins mini-snacks contains 14 calories per 100g serving, with 7g of protein, 71g of carbohydrates, and 21g of fat.

Is Vanilla yogurt raisins mini-snacks good for fat loss?

Vanilla yogurt raisins mini-snacks has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 200% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Vanilla yogurt raisins mini-snacks.

Metabolic profile analysis. Technical breakdown of Vanilla yogurt raisins mini-snacks and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy14kcal

Bio-Protein7g

Carbohydrates71g

Total Lipids21g

Nutritional Efficiency Report

Vanilla yogurt raisins mini-snacks is a very low-calorie food with low-protein content. At 14 kcal per 100g, it delivers 7g of protein — representing 200% of its total caloric load. Carbohydrates account for 2029% and fats for 1350% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 71g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 14 kcal per 100g, Vanilla yogurt raisins mini-snacks is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 71g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 7g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Vanilla yogurt raisins mini-snacks, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Vanilla yogurt raisins mini-snacks across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Vanilla yogurt raisins mini-snacks is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.