How many calories are in Pfeffer grün?

Pfeffer grün contains 116 calories per 100g serving, with 48g of protein, 19g of carbohydrates, and 1g of fat.

Is Pfeffer grün good for fat loss?

Pfeffer grün has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 166% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Pfeffer grün.

Metabolic profile analysis. Technical breakdown of Pfeffer grün and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy116kcal

Bio-Protein48g

Carbohydrates19g

Total Lipids1g

Nutritional Efficiency Report

Pfeffer grün is a low-calorie food with elite-protein content. At 116 kcal per 100g, it delivers 48g of protein — representing 166% of its total caloric load. Carbohydrates account for 66% and fats for 8% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 48g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Pfeffer grün, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Pfeffer grün across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pfeffer grün is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.