Nutritional Efficiency Report
L'apero du miel et de la châtaigne is a very low-calorie food with moderate-protein content. At 10 kcal per 100g, it delivers 20g of protein — representing 800% of its total caloric load. Carbohydrates account for 400% and fats for 1800% of calories.
With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 10 kcal per 100g, L'apero du miel et de la châtaigne is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
With 20g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.