How many calories are in Fougasse au olive?

Fougasse au olive contains 20 calories per 100g serving, with 6g of protein, 2g of carbohydrates, and 22g of fat.

Is Fougasse au olive good for fat loss?

Fougasse au olive has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 120% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Keto Protocol

Fougasse au olive.

Metabolic profile analysis. Technical breakdown of Fougasse au olive and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy20kcal

Bio-Protein6g

Carbohydrates2g

Total Lipids22g

Nutritional Efficiency Report

Fougasse au olive is a very low-calorie food with low-protein content. At 20 kcal per 100g, it delivers 6g of protein — representing 120% of its total caloric load. Carbohydrates account for 40% and fats for 990% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 20 kcal per 100g, Fougasse au olive is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 6g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Fougasse au olive, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Fougasse au olive is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.