How many calories are in Farine de pois chiche?

Farine de pois chiche contains 35 calories per 100g serving, with 58g of protein, 17g of carbohydrates, and 0g of fat.

Is Farine de pois chiche good for fat loss?

Farine de pois chiche has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 663% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Farine de pois chiche.

Metabolic profile analysis. Technical breakdown of Farine de pois chiche and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy35kcal

Bio-Protein58g

Carbohydrates17g

Total Lipids0g

Nutritional Efficiency Report

Farine de pois chiche is a very low-calorie food with elite-protein content. At 35 kcal per 100g, it delivers 58g of protein — representing 663% of its total caloric load. Carbohydrates account for 194% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 17g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 35 kcal per 100g, Farine de pois chiche is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 17g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 58g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Farine de pois chiche, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Farine de pois chiche is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.