How many calories are in Filet de porc marine ail et persil?

Filet de porc marine ail et persil contains 115 calories per 100g serving, with 36g of protein, 0g of carbohydrates, and 7g of fat.

Is Filet de porc marine ail et persil good for fat loss?

Filet de porc marine ail et persil has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 125% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Filet de porc marine ail et persil.

Metabolic profile analysis. Technical breakdown of Filet de porc marine ail et persil and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy115kcal

Bio-Protein36g

Carbohydrates0g

Total Lipids7g

Nutritional Efficiency Report

Filet de porc marine ail et persil is a low-calorie food with elite-protein content. At 115 kcal per 100g, it delivers 36g of protein — representing 125% of its total caloric load. Carbohydrates account for 0% and fats for 55% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 36g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

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Based on the metabolic profile of Filet de porc marine ail et persil, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Filet de porc marine ail et persil is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.