How many calories are in Mini muffins pépites chocolat C'TROBON?

Mini muffins pépites chocolat C'TROBON contains 430 calories per 100g serving, with 5g of protein, 55g of carbohydrates, and 21g of fat.

Is Mini muffins pépites chocolat C'TROBON good for fat loss?

Mini muffins pépites chocolat C'TROBON has a macro efficiency score of 0.04 (scale: 0–1.0). It provides 5% of its calories from protein, making it a moderate choice for fat loss goals.

0.04

Verified Asset

Mini muffins pépites chocolat C'TROBON.

Metabolic profile analysis. Technical breakdown of Mini muffins pépites chocolat C'TROBON and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy430kcal

Bio-Protein5g

Carbohydrates55g

Total Lipids21g

Nutritional Efficiency Report

Mini muffins pépites chocolat C'TROBON is a calorie-dense food with low-protein content. At 430 kcal per 100g, it delivers 5g of protein — representing 5% of its total caloric load. Carbohydrates account for 51% and fats for 44% of calories.

"Efficiency Score 0.04 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 55g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 55g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 5g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Mini muffins pépites chocolat C'TROBON, these related data nodes are most relevant to your nutrition architecture:

Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Mini muffins pépites chocolat C'TROBON is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.