How many calories are in Terrine champenoise?

Terrine champenoise contains 100 calories per 100g serving, with 55g of protein, 33g of carbohydrates, and 2g of fat.

Is Terrine champenoise good for fat loss?

Terrine champenoise has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 220% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Terrine champenoise.

Metabolic profile analysis. Technical breakdown of Terrine champenoise and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy100kcal

Bio-Protein55g

Carbohydrates33g

Total Lipids2g

Nutritional Efficiency Report

Terrine champenoise is a low-calorie food with elite-protein content. At 100 kcal per 100g, it delivers 55g of protein — representing 220% of its total caloric load. Carbohydrates account for 132% and fats for 18% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 33g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 33g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 55g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Terrine champenoise, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Terrine champenoise across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

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Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Terrine champenoise is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.