How many calories are in Egg white omelette?

Egg white omelette contains 100 calories per 100g serving, with 7g of protein, 9g of carbohydrates, and 4g of fat.

Is Egg white omelette good for fat loss?

Egg white omelette has a macro efficiency score of 0.30 (scale: 0–1.0). It provides 28% of its calories from protein, making it a moderate choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.30

Verified Asset

Egg white omelette.

Metabolic profile analysis. Technical breakdown of Egg white omelette and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy100kcal

Bio-Protein7g

Carbohydrates9g

Total Lipids4g

Nutritional Efficiency Report

Egg white omelette is a low-calorie food with low-protein content. At 100 kcal per 100g, it delivers 7g of protein — representing 28% of its total caloric load. Carbohydrates account for 36% and fats for 36% of calories.

"Efficiency Score 0.30 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 7g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Egg white omelette, these related data nodes are most relevant to your nutrition architecture:

Balanced Nutrition Guide

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Institutional Disclaimer: The nutritional data provided for Egg white omelette is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.