Nutritional Efficiency Report
cassoulet confit de canard is a very low-calorie food with moderate-protein content. At 7 kcal per 100g, it delivers 11g of protein — representing 629% of its total caloric load. Carbohydrates account for 400% and fats for 900% of calories.
With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 7 kcal per 100g, cassoulet confit de canard is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.