How many calories are in Hormel, always tender, pork tenderloin, peppercorn?

Hormel, always tender, pork tenderloin, peppercorn contains 107 calories per 100g serving, with 16g of protein, 2g of carbohydrates, and 4g of fat.

Is Hormel, always tender, pork tenderloin, peppercorn good for fat loss?

Hormel, always tender, pork tenderloin, peppercorn has a macro efficiency score of 0.60 (scale: 0–1.0). It provides 60% of its calories from protein, making it an excellent choice for fat loss goals.

0.60

Verified Asset

High Efficiency

Keto Protocol

Hormel, always tender, pork tenderloin, peppercorn.

Metabolic profile analysis. Technical breakdown of Hormel, always tender, pork tenderloin, peppercorn and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy107kcal

Bio-Protein16g

Carbohydrates2g

Total Lipids4g

Nutritional Efficiency Report

Hormel, always tender, pork tenderloin, peppercorn is a low-calorie food with moderate-protein content. At 107 kcal per 100g, it delivers 16g of protein — representing 60% of its total caloric load. Carbohydrates account for 7% and fats for 34% of calories.

"Efficiency Score 0.60 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 16g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Hormel, always tender, pork tenderloin, peppercorn, these related data nodes are most relevant to your nutrition architecture:

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Institutional Disclaimer: The nutritional data provided for Hormel, always tender, pork tenderloin, peppercorn is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.