How many calories are in Purée de piment d'espelette?

Purée de piment d'espelette contains 113 calories per 100g serving, with 53g of protein, 4g of carbohydrates, and 9g of fat.

Is Purée de piment d'espelette good for fat loss?

Purée de piment d'espelette has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 188% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Purée de piment d'espelette.

Metabolic profile analysis. Technical breakdown of Purée de piment d'espelette and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy113kcal

Bio-Protein53g

Carbohydrates4g

Total Lipids9g

Nutritional Efficiency Report

Purée de piment d'espelette is a low-calorie food with elite-protein content. At 113 kcal per 100g, it delivers 53g of protein — representing 188% of its total caloric load. Carbohydrates account for 14% and fats for 72% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 53g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Purée de piment d'espelette, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Purée de piment d'espelette is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.