How many calories are in Hormel, always tender, pork roast?

Hormel, always tender, pork roast contains 152 calories per 100g serving, with 16g of protein, 1g of carbohydrates, and 9g of fat.

Is Hormel, always tender, pork roast good for fat loss?

Hormel, always tender, pork roast has a macro efficiency score of 0.42 (scale: 0–1.0). It provides 42% of its calories from protein, making it an excellent choice for fat loss goals.

0.42

Verified Asset

High Efficiency

Keto Protocol

Hormel, always tender, pork roast.

Metabolic profile analysis. Technical breakdown of Hormel, always tender, pork roast and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy152kcal

Bio-Protein16g

Carbohydrates1g

Total Lipids9g

Nutritional Efficiency Report

Hormel, always tender, pork roast is a moderate-calorie food with moderate-protein content. At 152 kcal per 100g, it delivers 16g of protein — representing 42% of its total caloric load. Carbohydrates account for 3% and fats for 53% of calories.

"Efficiency Score 0.42 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 16g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

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Based on the metabolic profile of Hormel, always tender, pork roast, these related data nodes are most relevant to your nutrition architecture:

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Institutional Disclaimer: The nutritional data provided for Hormel, always tender, pork roast is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.