How many calories are in Hard gainer proteines?

Hard gainer proteines contains 352 calories per 100g serving, with 17g of protein, 64g of carbohydrates, and 3g of fat.

Is Hard gainer proteines good for fat loss?

Hard gainer proteines has a macro efficiency score of 0.19 (scale: 0–1.0). It provides 19% of its calories from protein, making it a moderate choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.19

Verified Asset

Hard gainer proteines.

Metabolic profile analysis. Technical breakdown of Hard gainer proteines and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy352kcal

Bio-Protein17g

Carbohydrates64g

Total Lipids3g

Nutritional Efficiency Report

Hard gainer proteines is a calorie-dense food with moderate-protein content. At 352 kcal per 100g, it delivers 17g of protein — representing 19% of its total caloric load. Carbohydrates account for 73% and fats for 8% of calories.

"Efficiency Score 0.19 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 64g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 64g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 17g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Hard gainer proteines, these related data nodes are most relevant to your nutrition architecture:

Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Hard gainer proteines is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.