How many calories are in Protein Dessert, Vanille?

Protein Dessert, Vanille contains 71 calories per 100g serving, with 71g of protein, 14g of carbohydrates, and 1g of fat.

Is Protein Dessert, Vanille good for fat loss?

Protein Dessert, Vanille has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Protein Dessert, Vanille.

Metabolic profile analysis. Technical breakdown of Protein Dessert, Vanille and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy71kcal

Bio-Protein71g

Carbohydrates14g

Total Lipids1g

Nutritional Efficiency Report

Protein Dessert, Vanille is a low-calorie food with elite-protein content. At 71 kcal per 100g, it delivers 71g of protein — representing 400% of its total caloric load. Carbohydrates account for 79% and fats for 13% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 71 kcal per 100g, Protein Dessert, Vanille is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 71g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Protein Dessert, Vanille, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Protein Dessert, Vanille across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Protein Dessert, Vanille is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.