DataFood Engine.Monexa Data Node
Live
0.99
Verified Asset
High Efficiency

Sirop cassis.

Metabolic profile analysis. Technical breakdown of Sirop cassis and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy340kcal
Bio-Protein84g
Carbohydrates84g
Total Lipids1g

Nutritional Efficiency Report

Sirop cassis is a calorie-dense food with elite-protein content. At 340 kcal per 100g, it delivers 84g of protein — representing 99% of its total caloric load. Carbohydrates account for 99% and fats for 3% of calories.

"Efficiency Score 0.99 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 84g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 84g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 84g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Sirop cassis, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Sirop cassis across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Sirop cassis is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.