How many calories are in Nectare Fruit de la passion?

Nectare Fruit de la passion contains 54 calories per 100g serving, with 12g of protein, 26g of carbohydrates, and 26g of fat.

Is Nectare Fruit de la passion good for fat loss?

Nectare Fruit de la passion has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 89% of its calories from protein, making it an excellent choice for fat loss goals.

0.89

Verified Asset

High Efficiency

Nectare Fruit de la passion.

Metabolic profile analysis. Technical breakdown of Nectare Fruit de la passion and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy54kcal

Bio-Protein12g

Carbohydrates26g

Total Lipids26g

Nutritional Efficiency Report

Nectare Fruit de la passion is a low-calorie food with moderate-protein content. At 54 kcal per 100g, it delivers 12g of protein — representing 89% of its total caloric load. Carbohydrates account for 193% and fats for 433% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 26g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 54 kcal per 100g, Nectare Fruit de la passion is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 26g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 12g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Nectare Fruit de la passion, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Nectare Fruit de la passion is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.