How many calories are in Marrons entiers des Cevennes au naturel VERFEUILLE?

Marrons entiers des Cevennes au naturel VERFEUILLE contains 182 calories per 100g serving, with 40g of protein, 40g of carbohydrates, and 1g of fat.

Is Marrons entiers des Cevennes au naturel VERFEUILLE good for fat loss?

Marrons entiers des Cevennes au naturel VERFEUILLE has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 88% of its calories from protein, making it an excellent choice for fat loss goals.

0.89

Verified Asset

High Efficiency

Marrons entiers des Cevennes au naturel VERFEUILLE.

Metabolic profile analysis. Technical breakdown of Marrons entiers des Cevennes au naturel VERFEUILLE and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy182kcal

Bio-Protein40g

Carbohydrates40g

Total Lipids1g

Nutritional Efficiency Report

Marrons entiers des Cevennes au naturel VERFEUILLE is a moderate-calorie food with elite-protein content. At 182 kcal per 100g, it delivers 40g of protein — representing 88% of its total caloric load. Carbohydrates account for 88% and fats for 5% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 40g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 40g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 40g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Marrons entiers des Cevennes au naturel VERFEUILLE, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Marrons entiers des Cevennes au naturel VERFEUILLE across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Marrons entiers des Cevennes au naturel VERFEUILLE is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.